Friday, April 12, 2013

Thurs 4.11



 

Tabata Slam Balls



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Strict Press 7, 7, 5, 5, 3

Push Press 10, 10, 8, 8, 5



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5 Rounds for MAX Reps

15 Seconds: DB Thrusters (45/35)

45 Sec Rest

15 Seconds: Weighted/Strict Pull Ups

45 Sec Rest

15 Seconds: Burpees


**Hit the first set hard and aim to sustain those numbers across all sets
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1 comment:

  1. UnknownApril 23, 2013 at 11:43 PM

    Strict Press -115/115/120/DNF/125
    Push Press - 115/95/105/115/135
    For Five Rounds (45# DB)
    Thrusters - 6/7/7/7/7 (34)
    Pullups (Strict) - 6/8/8/8/6 (36)
    Burpees - 8/8/9/8/8 (41)
    Total Score - 111

    ReplyDelete

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