Dec 17 & 19

The swole pic post bro sesh.

Tues 12.17

Stability Bench 4x8 


Rack Pulls 6x5


+

Bicep/Tricep/Pull Bro Sesh
10 Bicep Curls (each side)
5 Strict Pull Ups
10 Bicep
7 Pull
10 Bicep
10 Pull

then...

10 Tricep Extensions (each side)
5 Strict Pull Ups
10 Tricep
7 Pull
10 Tricep
10 Pull

Thurs 12.19

Chained High Box Squats 10x2


Partner Sled Workout