Wednesday, March 5, 2014

Mar 4 & 6

Power/Oly Hybrid Split - Week3



Tuesday


Bulgarian Split Squats 4x8 (each side)
DB Bench 6x4
Skull Crushers 3x Max Reps (aim 10-20)



Thursday


Trap Bar Deadlift 3RM
Clean Pull 5x1 @ 95-105%
Shrugs 3x10

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)