Tuesday
Anderson Squat 5x3
+
Front Rack Split Squat 5x5
**5 each leg, so 10 total per set
+5 Rounds
30 seconds - Max Gassers
30 seconds - Max Box Jumps (30"/24")
**Score is total box jumps across rounds
Thursday
Yoke Walk 20m x 5
+
Prowler:
60m - moderate
40m - heavy
20m - HEAVIEST
3 Rounds
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