July 15 & 17

Tuesday 

Strongman Circuit - Find Max of:
Atlas Stone to Shoulder
Strongman Log to Shoulder
Yoke Walk 25m



Team Circuit - 2 Rounds:
Group A: Prowler (6 plates/4 plates) 150m
Group B: Max Stones Over Yoke

*Prowler is timer

Thursday 

10 Sets
2 Band Resisted Strict Press
2 Weighted Strict Chest to Bar Pull Up



Drop Set Strict Press - 95lb, 65lb, 45lb



Core Work - 3 Sets:
6 Russian Twists (HEAVY)
5 Strict Toes to Bar

Ash on the drop set.