Straight flexin' for post "Steve" tricep pump! Happy Birthday, Steve!
Tuesday
Cambered Back Squat 3x1
Deficit Band Resisted Deadlift 3x1
+
Teams of 3
Sandbag Carry 1200m
*Allocate work however you like
*Team must run together
Thursday
Floor Press 3x1
Incline Bench 3x1
+
"Steve"
Death By:
10 Skull Crushers10 Reps Narrow Grip Bench
Rest 90 Sec
*Add weight until you can no longer perform 10 and 10 consecutively
*Start with the BB: gentlemen add +10lbs each set, ladies +5lbs each set
*Perform the skull crushers and then bring the bar straight to your chest to pump out your bench reps - UNBROKEN
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