Nov 11 & 13

 Saturday's Strength Seminar @ Santa Clara!

Tuesday 

Back Squat 10x10 
@ 62.5% of 1RM

Thursday 

KB Complex
3 KB Deadlifts
2 KB Hang Cleans
1 KB Shoulder Press
2 KB Push Press
3 KB Push Jerk
*Find heaviest, repeat 5 sets

+

Skull Crusher Drop Set
Max Reps @ 95/65
Max Reps @ 75/55
Max Reps @ 65/45
Max Reps @ 45/35

+

Strongman Log Relay
Teams of 3:
Max Reps Log to Overhead in 3 mins

*Waterfall style
*Min 1 rep, max 5 reps
*Score is total reps performed in 3 mins