Tuesday, January 13, 2015

Week of Jan 12th

Monday - Beginner Strength


Push Press 5x5

+

Band Resisted Push Press 10x2 @ 65%

+

Push Up Burn Out Sets


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Tuesday - Advanced Strength 


Box Squat 3x3

Chain Resisted Box Squat 3x15


+


5 Sets
3 Pause Bench
Max Reps Strict Pull Ups

*Rest as needed between sets


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Thursday - Advanced Strength 


Log Ground to Overhead 5x1

+

Yoke Walk 5 x 50ft

+

Farmer's Carry 5 x 100ft




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