Tuesday, February 3, 2015

Week of Feb 2nd

Monday - Beginner Strength


Split Squat 5x6

+

3 Rounds
1 min - Max Jumping Lunges
1 min - Rest



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Tuesday - Advanced Strength 


DB Bench 6, 6, 5, 5, 3, 3, 3
*4 sec count down, 2 sec pause @ chest, 1 sec up

+

5 Sets
6-10 Chinese Row
Max Set Plyo Push Ups
*Rest 2 mins b/t sets



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Thursday - Advanced Strength 


Prowler Push - 5 x 25ft AHAP

+

4 Rounds
Prowler Push 100ft (180/135)
10 Tire Flips




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