Monday - Varied Strength
CLOSED - Memorial Day
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Tuesday - Periodized Strength
Deload Week
10 mins - Heavy Single Bench Press
+
27-21-15-9
Bench Press @ 60% (max 135/95)
Double KB Swing (24kg/16kg each hand)
Calorie Row
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Wednesday - Varied Strength
6 Sets
Wide Grip Behind the Neck Strict Press x5
Sumo Deadlift x3
+
Tabata Plate Overhead Walking Lunges
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Thursday - Periodized Strength
15 Split Squats (each side) @ 40% of 1RM Back Squat
15 Strict Press @ 45%
50 GHD Sit Ups
12 Split Squats @ 50%
12 Strict Press @ 55%
50 sec L-Sit
9 Split Squats @ 60%
9 Strict Press @ 65%
50 V-Ups
6 Split Squats @ 70%
6 Strict Press @ 75%
50 Hollow Rocks
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