Monday - Varied Strength
Push Press 3RM
+
10-9-8-7-6-5-4-3-2-1
Push Press @ 70% of 3RM
Arms Only Calorie Row
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Tuesday - Periodized Strength
Box Squat 5x5
+
Sumo Banded Pull Throughs 4x10
*0 count on extension, 3 count on flexion
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Wednesday - Varied Strength
TBD
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Thursday - Periodized Strength
Floor Press 5x5
+
Chain Resisted Skull Crusher 4x15
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