Warm Up
300m Team Yoke Walk
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"The Bear Complex"
5 Rounds:
7x
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
** 7 times through complex is 1 round. Increase weight with rounds. Squat clean into a thruster is permissible.
Completed Yolk Walk with Alex, Brain, Josue
ReplyDeleteBear Complex
95lbs for 7 reps (Round 1)
115lbs for 7 reps (Round 2)
125lbs for 7 reps (Round 3)
135lbs for 7 reps (Round 4)
145lbs for 5,dropped,2 reps (Round 5)