Tuesday, July 30, 2013

Tues 7.23

 

Band Resisted Deadlift 5x3 


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Band Resisted Back Squat 15x2 

@ 65% of 1RM


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3 Rounds
30 sec - Hollow Hold
30 sec - Hollow Rock
30 sec - Flutter Kicks
30 sec - Hollow Hold
Rest 90 seconds














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