The crew during the thruster sprint.
Heavy Thruster Single
then...
5min - every 30 sec
3 Thrusters @ 70%
-----------------
5 Rounds
10 KB Deadlifts (32kg/24kg)
10 Push Ups
Rest 90 seconds
5 Rounds
10 DB Squat Cleans (55/35)
10 Box Jumps (30"/24")
Rest 90 seconds
50 Rounds
10 DB Push Press (55/35)
10 Burpees
**Workout completed in partners - alternate rounds
**Workout from Crossfit Santa Cruz
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