Burgener Squat Week 4

Tues 8.10 

Back Squat 10x3 @ 84% 


then...

Prowler Trios:

400m - 1-2 plates (whole team)
3x75m - 2-3 plates (one person working at a time, each do 3 sets, recover while partners go)
4x10m UPHILL - 3-4 plates (whole team) 

Thurs 8.12 

Front Squat 10x3 @ 89% 

then...

"Jason"
100 Squats
5 Muscle Ups
75 Squats
10 MUs
50 Squats
15 MUs
25 Squats
20 MUs