April 15 & 17

Tuesday 

Deficit Deadlift Heavy Single

then...

5min - Every 30 Seconds
3 Deficit Deadlifts @ 75-80%



+

3 Sets 
Max Reps BW Dips
Max Reps Weighted Push Ups (55lb/25lb)
Max Reps Weighted Dips
Max Reps BW Push Ups

Thursday

10min EMOM
3 Poloquin Squats (1 1/4 Squats)


+


5 Sets 
5 Weighted Pull Ups
Max Reps Chained Floor Press
Max Reps Chained Skull Crushers


+


Teams of 2 Rotating Stations:
3 Rounds
1) 200m Log Carry - TIMER
2) Max Reps Tire Flips
3) Max Reps Double KB Swings (1.5kg each hand/1kg each hand)