Tuesday
Clean Complex - AHAP
1 Clean Deadlift - 3 sec pause @ knee
1 Clean Deadlift - no pause
1 Clean
+
10min EMOM of Clean Complex
@ 75% of 1RM
+
Death by Wrist Curl w. Partner
Thursday
Close Grip Bench - 1RM
Marathon Bench @ 65% of 1RM
Death by Skull Crusher + Chest Press
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