Week of June 1st

Monday - Varied Strength

6 Sets
5 Back Squats
100ft Prowler Sprint
Rest 3 mins


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Tuesday - Periodized Strength

Sumo or Conventional Deadlift 3x5

+

Band Resisted Speed Deadlift 3x10 @ 60-70% of 5

+

Partner Accessory Work
Partner 1 - 20 Banded Good Mornings
Partner 2 - Hollow Hold
Switch
5 Rounds Each


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Wednesday - Varied Strength

Little "Lynne"

10-8-6-4-2
Deadlift
Front Squat
Strict Press 

Weight Prescription:
Rx: Dead = 1.5 x Body Weight, Squat = 1xBW, Press = 3/4xBW
Scaled: Dead =1xBW, Squat = 3/4xBW, Press = 1/2xBW



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Thursday - Periodized Strength

Bench Press 5x5

+

Band Resisted Bench 3x15 @ 50% of 5

+

5 Sets
0:30 sec ON, 0:30 sec OFF
Skull Crushers (45/35)
Bent Over Rows