Monday, September 17, 2012

Thurs 9.13.12

10 Minutes EMOM

10 Pull Ups & 10 Push Ups


(scale to 8 and 8 if you are getting less than 15 seconds rest)


20 minutes - Split Jerk 2s (Behind the Neck w. 3 second pause)

Focus here is quality. Make small incremental jumps & do not move up until you are happy with the movement.


GPP: 

10 min AMRAP
5 Ring Dips
7 KB Swing
9 KB SDHP (32kg)
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1 comment:

  1. UnknownSeptember 18, 2012 at 7:46 AM

    Split Jerk - 135lbs
    GPP - 9 rounds+5 Dips+7 KB Swings+3 SDHP

    ReplyDelete

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