Wednesday, September 26, 2012

Thurs 9.20.12

"Lynne"

5 Rounds for reps:
Max Unbroken Bodyweight Bench Press
Max Unbroken Pull Ups

*NOTES: Move on right from the bench press straight into the pull ups, but take about a 2-3 minute break between rounds.
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1 comment:

  1. UnknownOctober 12, 2012 at 10:35 AM

    At 155#
    Round 1 - 17/30
    Round 2 - 14/17
    Round 3 - 11/25
    Round 4 - 12/26
    Round 5 - 9+1/20
    +1 = last rep assisted
    Total w/o assisted = 181

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