Wednesday, January 16, 2013

Tues 1.15.13

Squat Day




Jania 5x3


Brian & Reggie 5x3


Jeni 5x5


Alex 5x3


Jeni Band Resisted


Brian Band Resisted

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1 comment:

  1. UnknownJanuary 16, 2013 at 9:57 PM

    Part A - 5x3 Back Squat - 195/205/215/225/235(2 Assisted)
    Part B - 4x3 Band Resisted Back Squat - 135/155/165/185
    Part C - 3x3 Low Box Squat - 165/205/225
    Part D - 3 Super Sets - Max Banded Hypers/Hollow Rocks - DNF (Joined Normal Class - Filthy Fifty)

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