Thurs 3.21

Sots Press 5x3 

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Halting Muscle Clean

(go heavy but not max effort)



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Clean Pulls 4x3 @ 95%

*Pic 1 Jania - awesome triple extension and shrug. next time use hook grip!! :)


*Pic 2 Alex - keep the bar closer. in the video you can see how the bar is a bit too far from you as you rise on reps #1 and #2. if it's closer to your hip, you can apply more force into the bar. notice how you could extend a bit more in your hips in the picture - results from being disconnected from the bar.


*Pic 3 Frank - nice extension and speed through the middle.

 

 

 

Video of Clean Pulls

(Visit here for YouTube video: http://youtu.be/IsPl9lxstok)