1 Clean + 1 Hang Clean - AHAP (as heavy as possible)
(try to hold onto the bar between reps)
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10 min EMOM
2 Pause Hang Squat Cleans
(3 second pause @ catch position)
Better Video Quality @
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3 Rounds
1 min max Push Ups
1 min max Pull Ups
1 min rest
** Set a goal for yourself for each round and if you miss that, do 2 burpees at the end for each rep missed.
This is a solid crew! Brian, why are you always posing?
ReplyDelete1 Clean + 1 Hang Clean - AHAP (as heavy as possible)
Delete-- Up to 175
10min EOM - 2 Pause Hang Squat Cleans
-- 135/135/135/145/150/155/160/165/170/175
3 Rounds
1 min Push Ups
1 min Pull Ups
1 min Rest
-- Pushups - 40(Goal) - 40/37/25
-- Pullups - 20(Goal) - 17/14/11 (Strict)
Extra
Annie
-- 7m31s
It's Brian's blue steel.
DeleteMan Cheryl's photos make it look like I'm resting all the time!!
ReplyDelete1 Clean + 1 Hang Clean - AHAP (as heavy as possible)
-- Working sets up to 185lb.
10min EOM - 2 Pause Hang Squat Cleans
-- 155/155/155/155/155/155/155/155/155/175
3 Rounds
1 min Push Ups
1 min Pull Ups
1 min Rest
-- Pushups - 25(Goal) - 35/25/21
-- Pullups - 25(Goal) - 25/25/20
9 Burpee Penalty
Extra:
AMRAP Foam Roll and Timekeeper for Annie
Haha, Brian, I'm pretty sure there's an awesome video segment of you cleaning. You just make that pose look so posh.
Delete1 Clean + 1 Hang Clean - AHAP (as heavy as possible)
ReplyDelete-- Working sets up to 185lb. Ran out of time
10min EOM - 2 Pause Hang Squat Cleans
-- 155/155/155/155/155/155/155/155/155/175
3 Rounds
1 min Push Ups
1 min Pull Ups
1 min Rest
-- Pushups - 25(Goal) - 26/24/20
-- Pullups - 25(Goal) - 26/24/18
34 Burpee Penalty
Annie - 8:12
1 Clean + 1 Hang Clean - AHAP (as heavy as possible)
ReplyDelete-- Up to 125
10min EOM - 2 Pause Hang Squat Cleans
-- 95/95/95/95/100/100/100/105/105/105
3 Rounds
1 min Push Ups
1 min Pull Ups
1 min Rest
-- Pushups - 35(Goal) - 35/30/25
-- Pullups - 20(Goal) - 25/22/18 (Kipping)
-- DNF on Burpee Penalty (50)
Extra
Annie
9:34
Love it, Ted! First post I'm pretty sure! Great goals for the push ups and pull ups. You were super close!
DeleteAh shit - just noticed the 2 Burpee for every missed rep. Looks like I have 9 more burpees to make up tomorrow.
ReplyDeleteDammit, me too, I got 21 more. Burpee party tomorrow.
DeleteHaha right after 13.2!!!
Delete