Thurs 7.11

4x30 sec OHS Holds

**Add conservatively and aim to keep positions throughout the hold.


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5 Rounds Superset:

Behind the Neck Press x3

Bent Over Rows - Max Reps (65/45)

**Increase load of BTNs over sets, but start at a moderate weight.
**Aim for 15-20 reps on each set of bent over rows
**Go straight into rows from presses, but rest as needed between sets


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Tabata Double Unders

Rest 1 Minute

Tabata Sit Ups