15 min - Find Max Log Clean & Press
15 min - Find Max Yoke Walk (50m)
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T. Rice Conditioning Test
Three (3) 300 yard Shuttle Runs
Rest 5 minutes between efforts.
** You will be running this as six (6) 50 yard shuttles
To Pass Conditioning Test:
*less than 200 lbs - 60 seconds and below
*200 lbs-250 lbs - 65 seconds and below
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