Burgener Squat Week 8

Tues 10.8

Back Squat 10x3 @ 81% 


+


2 Clean & Jerks (155/105)
5 Shuttle Runs 

Rest 1 Minute

4 Clean & Jerks
4 Shuttle Runs

Rest 1 Minute

6 Clean & Jerks
3 Shuttle Runs

Rest 1 Minute

8 Clean & Jerks
2 Shuttle Runs

Rest 1 Minute

10 Clean & Jerks
1 Shuttle Run 

Rest 5 Minutes

3min AMRAP 
Clean & Jerks (135/95)

**Goal is to get 30+ reps! Grace!

Thurs 10.10

Front Squat 6x2 @ 98% 


+


Behind the Neck Press - find 3RM

then...

Behind the Neck 4x5 @ 85% of 3RM


+

10x10 Hip Extensions 



Reggie & Sayor w. some intimate trap mobilization ;)  ------->