Burgener Squat Week 9

Welcome Ash, Kim, and Zach to Strength Club! 

Cool picture of Tuesday's BB complex in action. Nice split, Melinda!

Tues 10.15

Back Squat 10x2 @ 93% 


+


Barbell Complex: AHAP
Hang Muscle Clean
Push Press
Hang Power Clean
Push Jerk
Hang Clean
Split Jerk

**Progress through one rep each in barbell complex UNBROKEN with maximum weight.

Thurs 10.17

Front Squat 10x3 @ 86% 


+


"Linda"
10-9-8-7-6-5-4-3-2-1

Deadlift - 1.5x BW
Bench Press - 1x BW
Clean - 0.75x BW