Jan 21 & 23

Tuesday - Max Effort Deadlift

Main Move: 
Deficit Sumo Deadlift 3RM



Accessory:
Good Morning Off Pins 6x4
Romanian Deadlift 5x5

 

 

 

 

Thursday - Dynamic Effort Deadlift

Main Move: 
Stiff Legged Deadlift 8x2 @ 60-85%



Accessory:
Rack Pulls 4x5
Weighted Hip Ext 4x10