Thursday, January 30, 2014

Jan 28 & 30

Tuesday - Max Effort Squat


Main Move: 
Cambered Squat 1RM



Accessory:
DB Lunges 3x10
Heavy Sled 5x25m

 

 

Thursday - Dynamic Effort Squat


Main Move: 
Banded High Box Squat 12x2 @ 70-85%



Accessory:
Pause Front Squats 3x3
Chained Squat 4x5


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