Tuesday
Band Resisted Sumo Deadlift Off Blocks 3RM
+
For Time:
30 Backsquats @ BW
1000m Row
30 Burpees
+
Chain Resisted Core Work
Thursday
Pause Bench 3x3 @ 75%
+
3 Slingshot Bench
10 Bicep Curls
5 Sets
+
Tabata Push Ups
Tabata Laying DB Flys
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