Friday, April 11, 2014

April 8 & 12

Tuesday 


Bench Press 8x2 @ 90%


6 Rounds 
1 Minute Stations:
11 Bench Press (135/95)
11 L-Pull Ups/Strict
11 Curls
Rest


Saturday 


Yoke Walk 25m


5 Rounds
25m Heavy Sled
100m Sprint
Rest 2-3 mins
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