Aug 26 & 28

#SWOLE-OV

For the past month, our crew has embarked on Smolov:

3 Weeks
Day 1 - 4x9
Day 2 - 5x7
Day 3 - 7x5
Day 4 - 10x3

Each week, weights increase across the board. We are retesting our new squat maxes soon.. stay tuned!

Tuesday

Max Effort
Axle Bar Bench Press 5x5

Dynamic Effort
Band Resisted Incline Bench 10x2

Accessory
Weighted Strict Ring Dip 8x3
*3 second pause @ top, 3 seconds @ bottom, lockout