Sept 2 & 4

Tuesday 

SMOLOV BACKSQUAT RETESTING 

Melissa: 140 to 150
Melinda: 240 to 260
Anna: 225 to 275 ---- Deadlift from 255 to 305
Sayor: 305 to 325
Ashton: 305 to 335 ---- Deadlift from 325 to 365 ---- C&J 195 to 215
Thomas: 305 to 365
Gerardo: 305 to 405 

Thursday 

Axle Bar Push Press - Heaviest Triple

Weighted Pull Up - Heaviest Single


then...

Max Push Press @ 85% of 3RM

Rest 1 Minute

Max Weighted Pull Up @ 50% of 1RM

Rest 1 Minute

Max Push Press @ 75% of 3RM

Rest 1 Minute

Max Strict Pull Ups
Rest 1 Minute
Max Push Press @ 50% of 3RM

Rest 1 Minute

Max Kipping/Butterfly Pull Ups