Mel & Mel partner tire flipping while Coda takes a quick rest.
Tuesday
Safety Squat Bar Backsquat 5x3
Trap Bar Deadlift 5x3
8 Rounds
25m Sled Pull
*Rest as needed b/t sets
Thursday
Pause Band Resisted Bench Press 5x3
DB Strict Press 5x3
6 Rounds
6 Tire Flips
10 Dips
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