Snatch Grip Strict Press 4x2
Snatch Grip Push Press 4x3
Snatch Pulls
3x3 @ 80% of 1RM Snatch3x2 @ 85% of 1RM Snatch
GPP:
5 Rounds of 3 Minute Running Clock:5 Tire Flips
250m Row
(Complete the flips and row within the 3 minutes, rest the remaining time, repeat for a total of 15 minutes)
Snatch Grip Strict Press = 75/85/85/85
ReplyDeleteSnatch Grip Push Press = 125/125/125/125
Snatch Pulls
3x3 @ 80% of 1RM Snatch = 105/105/105
3x2 @ 85% of 1RM Snatch = 125/125/135
GPP
Completed!