Tues 9.18.12

For Time: SLED PULLS

400m sled pull (@ < BW) - sled behind you the entire time
Rest 5 minutes
400m sled pull (same weight) - facing the sled, so walking backwards the entire time


Then:

4x HEAVY PROWLER x Length of Tent

One length of the tent counts as 1, rest about 90 seconds - 2 minutes, back the length of the tent.