Thursday, December 27, 2012

Thurs 12.20.12

 

Heavy Log Clean & Press 



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Bench Press 5x3




then...


15min EMOM

5 Bench Press (odd min)

3-5 Strict Chest to Bar Pull Ups (even mins)

 

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10x10 GHD Sit Ups w. Partner

 

 

 

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1 comment:

  1. UnknownJanuary 15, 2013 at 4:11 PM

    Heavy Log Clean and Jerk - 155#
    5x3 Bench Press - 135/155/185/195/205
    15min EMOM - 145# for bench/5 reps per C-to-B Pullups
    GHD Situps - With Alex - 9m41s

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