Thursday, December 6, 2012

Tues 12.4.12

Circle Mobilizing!!  

 

Photo Courtesy of Josue :)


-------------------

 

Circle Clean Time

10 Minutes


**In teams of 3 take turns cleaning a bar
**Increase weight over rounds
**Prioritize quality over quantity (full squat)


-------------------

 

Deficit Deadlift 5x5

 

Reggie


Brian


Alex



-------------------


Kenya Competition Workout:

8 Min AMRAP

8 - 16 - 24

Front Squat (115/75)

Hand Release Pushups

Box Jumps

 


Posted by at

1 comment:

  1. UnknownDecember 6, 2012 at 11:43 PM

    Circle Clean Time - 135/155/155/165/165/165/175/175/175 (w/ Alex and Brian)
    Deficit Deadlifts - 225/245/265/275/285
    Kenya Competition Workout - 1 Round
    Situps - w/ Brittany - 67 each - 134 Total

    ReplyDelete

Subscribe to: Post Comments (Atom)