Friday, January 11, 2013

Thurs 1.10.13

Bench Day

because tricep extensions aren't just for the globo gym...



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1 comment:

  1. UnknownJanuary 15, 2013 at 4:16 PM

    Part A - 5x5 Bench - 185/185/185/185/185
    Part B - 4x3 Pause Bench - 135/145/155
    Part C - 3x5 Floor Bench - 135/135/135
    Part D - 3 Super Sets - 4x5 Barbell Shrugs/4x12 Band Tricep Push Downs - Completed

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