Friday, January 11, 2013

Tues 1.8.13

Squat Day

because there's nothing like man on man bro stretching...






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1 comment:

  1. UnknownJanuary 15, 2013 at 4:15 PM

    Part A - 5x5 Back Squat - 185/195/205/215/225(3/2)
    Part B - 4x3 Band Resisted Back Squat - 155/DNF/DNF/DNF (Class needed weights)
    Part C - 3x3 Low Box Squat - 185/185/185
    Part D - 3 Super Sets - Max Banded Hypers/Hollow Rocks - 20/30, 16/21, 16/21

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