Wednesday, March 20, 2013

Tues 3.19

20 min - Clean & Jerk 

(Power or squat, split or push jerk) 

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10 min EMOM - 

3 Power Clean & Jerk @ 75% +

20 Double Unders

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10 min EMOM - 

7 Chest to Bar Pull Ups 

+ 5 Strict HSPU




(Better video quality: http://www.youtube.com/watch?v=4j85VvAMQ-Y) 




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2 comments:

  1. UnknownMarch 27, 2013 at 3:15 AM

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  2. UnknownMarch 27, 2013 at 3:25 AM

    20 min - Clean & Jerk (Power or squat, split or push jerk)
    65/95/115/125/135

    -------------------------------
    10 min EMOM - 3 Power Clean & Jerk @ 75% + 20 Double Unders (Sacled to Singles)
    1 - 95/40 Singles (DU's work in progress :P)
    2 - 95/40
    3 - 95/40
    4 - 95/40
    5 - 95/20
    6 - 95/20
    7 - 95/20
    8 - 95/20
    9 - 95/20
    10 - 95/40

    -------------------------------
    10 min EMOM - 7 Chest to Bar Pull Ups + 5 Strict HSPU (Scaled to HS Hold)
    1 - 7 C2B + 20 Sec HS Hold
    2 - 7 C2B + 20 Sec HS Hold
    3 - 7 C2B + 20 Sec HS Hold
    4 - 7 C2B + 20 Sec HS Hold
    5 - 5 C2B + 10 Sec HS Hold
    6 - 5 C2B + 10 Sec HS Hold
    7 - 7 Kipping Pullups + 10 Sec HS Hold
    8 - 7 Kipping Pullups + 10 Sec HS Hold
    9 - 7 Kipping Pullups + 10 Sec HS Hold
    10 - 7 Kipping Pullups + 10 Sec HS Hold

    ReplyDelete

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