Tues 3.26

 

10 min EMOM

10 T2B

10 Push Ups

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3 DL + 3 Hang Power Cleans 

+ 3 Shoulder to Overhead

(Complex completed as heavy as possible)



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5 Rounds

8-10 Strict Pull Ups

6 Shoulder Press

Rest 90 Seconds

 

  Evidence of Brian working hard :)

 

Videos of Barbell Complex:

 Reggie, Frank: http://youtu.be/LxlOpTRJvHA

Brian, Alex, Victor: http://youtu.be/2CGGT8fUQF8 

Jeni, Mitch: http://youtu.be/KPZmXQzLqEM