Tues 4.2

 

 

 

 

5 Rounds Superset:

Dynamic Bench x 8-10

Hang Power Snatch x 3

** Build both the snatch
and bench weight over 5 sets




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In Partners:

100 Tire Flips

200m Run 

** Runner is the timer. Switch after each run.
Accumulate 100 between yourselves.

 Before and after...