Friday, April 12, 2013

Tues 4.9

 

20 min 

Odd Minute: 15 Calorie Row

Even Minute: 15 Double KB Swing (24/16kg)



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5 Rounds for MAXIMUM 

Max Seconds L-Sit

Max Reps Banded Hip Extensions


**Aim for a total of 5 minutes on L-Sit & 100 Hip Extensions
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1 comment:

  1. UnknownApril 23, 2013 at 11:41 PM

    Row:15-15-12-12-12-12-12-12-12-12
    KB (1.5):15-15-12-12-12-12-12-12-6-8
    L-Sit: 45s-45s-25s-30s-20s
    Banded HE: 20-20-20-20-20

    Double KB Swings are nasty!

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