Tuesday, April 23, 2013

Thurs 4.18




A pic of some pretty awesome triple extension!

 Back Squat 3x5 @ 75%


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Cleans off Blocks 

(above the knee, squat)


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5 Rounds

5 Hang Power Cleans @ 75%

Shuttle Run

Rest 60 Seconds

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1 comment:

  1. UnknownApril 23, 2013 at 11:45 PM

    185/195/200
    -----------------
    Got up to 155
    -----------------
    10m00s
    HPC - 135/135/155/155

    ReplyDelete

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