Saturday 4.6

Backsquat 10 x 10

* First week in 4-5 week progression
* Start conservatively & add 5-10 lbs/week
* Timed rests: 90 sec - 3 minutes (depending upon effort level)


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4 Rounds

Team A: Prowler Push 150m

Team B: Max Push Ups

*One person working at a time
* Winning team is most pushups over all rounds

Post-prowler pic. Missing Reg who left early for work!