Band Resisted Deadlift 5x3
Weighted Ring Dips 5x 5-8
*Perform as a superset.*Increase dip weight as sets progress.
*You can choose whether or not to increase deadlift weight or stick with one throughout the sets.
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8min EMOM
7 Deadlifts (275/185)
Agility Sprint
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I miss you guys!!! Hopefully my extra pounds added from 2 weeks of traveling and not working out will make me stronger (?!?!???)
ReplyDeleteHell ya Jeni!
ReplyDeleteBRD - 225/225/245/255/275 (Blue Band)
WRD - 12pood/16pood/16pood/20pood(2then3@BW/16pood(3then2@BW)
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EMOM - Done@Rx
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400m Row - 01m16s