Monday, April 8, 2013

Thurs 4.4

Badass video here: http://youtu.be/84BcF45oCN0

 

Sumo Deadlift - Heavy Triple 


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Find 1 RM Turkish Getup 


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3 Rounds

5 KB Snatch (R)

10 KB OHS (L)

5 TGU (R)

5 KB Snatch (L)

10 KB OHS (R)

5 TGU (L) 

 


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