Wednesday, May 1, 2013

Thurs 4.25

Superset:

Push Jerk 5, 5, 3, 3, 1

Max Strict Pull Ups + 5 Kipping



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21-15-9 

DB Thrusters (35/25)

Box Jumps

Natasha getting after a 135 PR!
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1 comment:

  1. UnknownMay 13, 2013 at 5:06 PM

    115/11, 135/6,155/7,155/6,175/5,195/DNF
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    04m41s

    ReplyDelete

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