Tues 5.7

Welcome Steve and Sayor to Strength Club!

 

 Mitch after the conditioning workout ;)

 

Overhead Walking Lunge 4x8

**4 reps each leg

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Chain Resisted Backsquat 4x3

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4 Rounds

8 Front Rack Lunges

10 Backsquats

100m Sprint 

 

 

 

 

 

 

Picture 1) Jeni & Farbod lunging with Steve hitting up the chains

Picture 2) Steve lunging with Reggie hitting up his backsquats

Picture 3) Victor getting down with his last set!